Check out this hyperlink: J.O. conducts a controlled pair for instruction. Look at his recoil management!
Our Family team at SOFAST LLC believes that a healthy body sharpens the mind. A strong mind sharpens the spirit. Physical fitness allows us to maintain cognitive thought during stress and elevated heart rates. The release of endorphins and serotonin during exercise triggers the happy center of the brain. Problems no longer seem so big, … More SOFAST LLC the Combat Chassis & Functional Fitness