Our Family team at SOFAST LLC believes that a healthy body sharpens the mind. A strong mind sharpens the spirit. Physical fitness allows us to maintain cognitive thought during stress and elevated heart rates. The release of endorphins and serotonin during exercise triggers the happy center of the brain. Problems no longer seem so big, that mountain isn’t that high and you find that you are not alone. Breathing, especially exhalation, gets rid of your bodies toxins. This enables you to retain cognitive thought and fine motor skills at elevated heart rates.